Anticipatory anxiety - the anxiety you feel when you have an event or challenge coming up that you know will make you anxious and therefore fear - is a common type of anxiety that many struggle with. This week on the podcast two giants in the anxiety community, Martin Seif and Sally Winston joined me to explain in the ins-and-outs of anticipatory anxiety, worry, and what they call fear of fear of fear.   
This is a GREAT episode full of amazing information so check it out!
Show notes for this episode: 
https://theanxioustruth.com/247
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Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com