When dealing with an anxiety disorder we often talk about why excessive reassurance seeking is counterproductive and can make things worse.  But why is this?  And is there any time where seeking assurance is OK?  Let's answer these two questions, and look at ways to start breaking the cycle of reassurance seeking, in this week's podcast episode.  
For full show notes on this episode: 
https://theanxioustruth.com/241
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Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com