"I just want my old self back!"
When wrestling with an anxiety disorder, the current state of suffering can sometimes warp the accuracy of our memory.  We remember being "anxiety free" before things went south, but often this is not true. There's a chance that you did have anxiety before you had anxiety!  Most members of the community would look at this statement sideways, insisting that they were anxiety free before the wheels fell off.  But you likely did experience anxiety in the past.  You just experienced in a different way.

For full show notes on this episode:
https://theanxioustruth.com/206
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Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com