45 min listen
281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.
281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.
ratings:
Length:
54 minutes
Released:
Feb 5, 2021
Format:
Podcast episode
Description
Leslie Ellis, Ph.D.: “Dreams are not beyond our ability to understand. We just have to look at them with an open mind."
Ellis, a therapist and dream expert, joins mbg co-CEO, Jason Wachob, to discuss how to interpret your dreams, plus:
*How to actually remember your dreams*
*Why you should daydream for better sleep*
*How to use your dreams to make practical decisions*
*The biggest misconceptions about dreaming*
*How to interpret your dreams without a therapist*
Enjoy this episode sponsored by Bose! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Referenced in the episode:
-Ellis' book, A Clinician’s Guide to Dream Therapy
-Ellis' course for controlling nightmares
-Montague Ullman, M.D.'s group process for dreamwork
-Deirdre Barrett, Ph.D.'s book, The Committee of Sleep
Ellis, a therapist and dream expert, joins mbg co-CEO, Jason Wachob, to discuss how to interpret your dreams, plus:
*How to actually remember your dreams*
*Why you should daydream for better sleep*
*How to use your dreams to make practical decisions*
*The biggest misconceptions about dreaming*
*How to interpret your dreams without a therapist*
Enjoy this episode sponsored by Bose! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Referenced in the episode:
-Ellis' book, A Clinician’s Guide to Dream Therapy
-Ellis' course for controlling nightmares
-Montague Ullman, M.D.'s group process for dreamwork
-Deirdre Barrett, Ph.D.'s book, The Committee of Sleep
Released:
Feb 5, 2021
Format:
Podcast episode
Titles in the series (100)
5. Lauren Handel Zander, founder of The Handel Group, on Education, Life Coaching, Landmark Forum, Entrepreneurship, and more: Lauren Handel Zander, co-founder of the international corporate consulting and life coaching company, The Handel Group, and author of the new book Maybe It’s You: Cut The Crap, is determined to help you get exactly what you want out of life. by The mindbodygreen Podcast