How do I talk to my anxiety?  This is a common question.  In this episode we'll explore why and HOW you can "talk" to your anxiety as part of an effective recovery strategy.
For full show notes on this episode visit https://theanxioustruth.com/150
THE HIGHLIGHTS:

Why talk to your anxiety?
Your amygdala does NOT understand words!
You Can Only "Talk" To Anxiety With ACTIONS!

My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
https://bendrakemusic.com