For most people, the things they fear the most in relation to anxiety and panic fall into one of three common categories or themes.  Let's look at these three themes:  

Death/ Physical Incapacitation 
Loss of control / Insanity 
Embarrassment / Shame  

Understanding these common themes can save you from digging deeply into each individual fear you have.  It can help you see that you are NOT specially broken and without hope, and it can inform productive recovery actions and choices.  
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For full show notes on this episode:
https://theanxioustruth.com/238

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Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com