Journey with us as we delve into Dr. Emily Kiberd's remarkable exploration of functional medicine, with a special emphasis on sleep optimization. As a new mother, Dr. Kiberd grappled with personal health struggles, including the disruption of her sleep patterns. Today, she harnesses these experiences to guide others, particularly those battling the autoimmune condition, Hashimoto's. In this episode, we unpack the multifaceted causes of autoimmune conditions, with a focus on how these factors can detrimentally affect sleep. Among these causes, we discuss genetics, leaky gut, and stress, and dive deep into the ripple effect of cortisol dysregulation on sleep patterns. Dr. Kiberd illuminates the world of alternative lab tests, highlighting those which can reveal hidden health aspects affecting sleep and immune health. We also delve into the vital subject of comprehensive thyroid testing, and Dr. Kiberd presents an informative course on integrating workouts and functional medicine for robust thyroid health and sleep improvement. Join us for this inspiring episode, as Dr. Kiberd advocates for holistic health, offering invaluable advice for anyone seeking to improve their sleep while navigating the challenges of autoimmune conditions. Tune in to enhance your sleep quality today! BIO:Dr Emily Kiberd is a chiropractor, creator of Thyroid Strong, an online program to help women with Hashimoto's learn how to work out without the burn out. She has put her own Hashimoto's into remission with diet, workout, and lifestyle changes and helps women do the same. She see's patient in NYC and Boulder, Colorado.SHOW NOTES: 1️⃣ The journey of Dr. Emily Kiberd in functional medicine and its crucial connection to sleep2️⃣ How motherhood spurred Dr. Kiberd's healing expedition and her wisdom on sleep support3️⃣ Empowerment for women struggling with autoimmune conditions like Hashimoto's disease4️⃣ Delving into the triggers of autoimmune conditions: genetics, leaky gut, and stress5️⃣ Exploring the intricate interplay between stress, cortisol, melatonin, and our immune system6️⃣ Symptoms of cortisol dysregulation and the importance of achieving balance7️⃣ Environmental toxins, parasitic infections, and their impact on our health8️⃣ The benefit of alternative lab tests for an in-depth understanding of one's health9️⃣ Insights into how excessive cardio affects cortisol levels and adrenal function and the importance of muscle-building workouts1️⃣0️⃣ Discussing valuable resources, including research studies on the link between thyroid function, autoimmune disorders, and sleep qualityLinks:Risk of Autoimmune Disease in Adults with Chronic Insomnia Requiring Sleep-Inducing Pills: A Population-Based Longitudinal StudyFatigue, Sleep, and Autoimmune and Related Disorders1️⃣1️⃣ The significance of comprehensive thyroid testing and the value of advocating for your health1️⃣2️⃣ A sneak peek into Dr. Kiberd's course on integrating workouts and functional medicine for women's health1️⃣3️⃣ Drawing lessons from Dr. Kiberd's own sleep-night rituals1️⃣4️⃣ Diving into Dr. Kiberd's “Thyroid Strong” course and podcast for integrating workouts and functional medicine in women's healthFor a deeper dive into this topic, check out Dr. Kiberd's extensive research and insights here.Have you ever struggled with sleep due to an autoimmune condition? Let's discuss in the comments below!SPONSOR:? If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+    Code: SLEEPISASKILL15GUEST LINKS:Website: dremilykiberd.comInstagram: @dremilykiberdFacebook: Thyroid StrongTwitter:  @dremilykiberdDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of you