In this episode, we discuss:* Dr. Jamie Seeman breaks down the correlation between glucose and sleep*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep*Why women especially need to be more mindful during this transition*Hormones for women post-menopause*Suggestion regarding women that suspect that their cortisol levels might be imbalanced. Working with their ob-gyn and how to go about the inquiry for testing*The most exciting transformational findings that Dr. Jamie Seeman has seen since wearing her continuous glucose monitor and eating keto.*Discussions on the activated charcoal, apple cider vinegar, "naked carbs," night-time protein, and berberine to impact glucose levels.LINKS: Follow Dr. Jaime Seeman: https://www.instagram.com/doctorfitandfabulous/https://www.facebook.com/doctorfitandfab/https://www.doctorfitandfabulous.com/Continuous Glucose Monitor: Nutri Sense, https://www.nutrisense.io/*Code DRFIT for a discount on Sign Up Virta Health if they are a diabetic:  https://www.virtahealth.com/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.