Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    EP. 8 - Fasting 101 - The What, Why, and How of Intermittent Fasting

    EP. 8 - Fasting 101 - The What, Why, and How of Intermittent Fasting

    FromThe Special Strength Fitness Podcast

    Start listeningView podcast show

    EP. 8 - Fasting 101 - The What, Why, and How of Intermittent Fasting

    FromThe Special Strength Fitness Podcast

    ratings:
    Length:
    68 minutes
    Released:
    Apr 28, 2021
    Format:
    Podcast episode

    Description

    In today's episode, we discuss the what, why, and how of intermittent fasting and it's tremendous impact on our health and wellness.We'll explore the different styles of fasting, what fasting does for our body and mind, and explore some fundamental fasting strategies you can use today to start reaping the rewards of intermittent fasting!
    Released:
    Apr 28, 2021
    Format:
    Podcast episode

    Titles in the series (22)

    Welcome to the Special Strength Fitness Podcast, where we break down the fitness, nutrition, and mindset strategies that will radically transform your life.By using effective training programs, science-based nutrition, and adaptive change psychology, we help you break through to the next level of physical fitness and mental health.Join Fitness and Nutrition Coach - Imtiaz Kabir, as we explore key topics in the world of fitness, nutrition, and self-development to create your best health inside and out.