In today's episode, we sit down with registered nurse Aisha Muslim to talk about the intersection of fitness and healthcare.We discuss the importance of staying fit, and the effects long-term unhealthy habits can have on your physical health.Topics we cover in this episode:The health effects of rapid weight cutting.The lack of consistent healthy habits in the population.How to make changes to your diet to develop better health.We go through a rapid Q&A with actions steps you can take to make changes in your lifestyle today!