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    EP. 4 - How To Lose 100lbs, Gain It Back, And Lose It Again with Miko Quach

    EP. 4 - How To Lose 100lbs, Gain It Back, And Lose It Again with Miko Quach

    FromThe Special Strength Fitness Podcast

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    EP. 4 - How To Lose 100lbs, Gain It Back, And Lose It Again with Miko Quach

    FromThe Special Strength Fitness Podcast

    ratings:
    Length:
    54 minutes
    Released:
    Mar 10, 2021
    Format:
    Podcast episode

    Description

    In this episode, Imtiaz chats with fitness coach and human inspiration, Miko Quach. The journey to losing massive amounts of weight is almost never smooth, and Miko is a testament to the grit and determination it takes to not only lose 100lbs once, but to do it three times over.
    Released:
    Mar 10, 2021
    Format:
    Podcast episode

    Titles in the series (22)

    Welcome to the Special Strength Fitness Podcast, where we break down the fitness, nutrition, and mindset strategies that will radically transform your life.By using effective training programs, science-based nutrition, and adaptive change psychology, we help you break through to the next level of physical fitness and mental health.Join Fitness and Nutrition Coach - Imtiaz Kabir, as we explore key topics in the world of fitness, nutrition, and self-development to create your best health inside and out.