37 min listen
461: Strength Training for Optimal Health and Longevity with Christian Thibaudeau
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
461: Strength Training for Optimal Health and Longevity with Christian Thibaudeau
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
100 minutes
Released:
Jul 5, 2021
Format:
Podcast episode
Description
It's pretty much a dead cert that when you're old and grey, your muscles, your strength, and even your energy and vitality will naturally begin to waste away. In today's episode, world-renowned strength coach Christian Thibaudeau will reveal the benefits of high-frequency strength training, how to stay lean for life, and the best anti-aging exercises that will keep you younger, stronger, and leaner. So, if you want to take your training and health to the next level, tune in for this special episode.
Released:
Jul 5, 2021
Format:
Podcast episode
Titles in the series (100)
Ep.#49: Sincere Hogan: Part 1: Stay Hungry For Your Goals: But Enjoy The Journey: In this episode, you'll learn: Why you need to stay hungry for success and life How Sincere had severe asthma and even flat-lined when he was young and that got him into sports and fitness How you can balance fitness and living life (i.e. like... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life