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578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.

578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.

FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life


578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.

FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

ratings:
Length:
59 minutes
Released:
Jan 29, 2024
Format:
Podcast episode

Description

In today’s episode, Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low-calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of his experiment mean for other people. Listen now! 
Released:
Jan 29, 2024
Format:
Podcast episode

Titles in the series (100)

Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com