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    What to do once the diet is over | Reverse Dieting

    What to do once the diet is over | Reverse Dieting

    FromThe Fitness And Lifestyle Podcast

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    What to do once the diet is over | Reverse Dieting

    FromThe Fitness And Lifestyle Podcast

    ratings:
    Length:
    21 minutes
    Released:
    Aug 27, 2019
    Format:
    Podcast episode

    Description

    On today's show I explain what to do once your diet is over. What you'll learn:-What is a Reverse diet?-Who is it for?-How to implement it-How to minimise body fat gain after a calorie deficit-How to lose fat eating MORE food-How to improve your metabolism+ more!www.dannykennedyfitness.com@djkfitnessSign up to my FREE email list HERE
    Released:
    Aug 27, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.