Alicia comes on the podcast to share how to build your physique without dieting or crazy long cardio sessions.In this episode we discuss:-what flexible, sustainable, and enjoyable nutrition actually looks like.- what to expect when you start to eat enough and stop over exercising-some tangible ideas to start eating more and changing people's mindset around food.-benefits of strength training/fueling properly for women. -what is “healthy effort” and what is a “healthy” obsessionCONNECT WITH ALICIA: → Instagram @aliciamayconnors→ Website - wellnesswithalicia.com  On Thursday November 10th, I am hosting a FREE masterclass, sharing the exact process of how to tell a loved one you struggle with binge eating. Learn more about the masterclass & register HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!