Heyyya welcome back! Today I share 3 tips to help you release food guilt!In this episode:-What's your relationship to guilt?-Extracting wisdom from the guilt-Getting in tune with your body & asking questions-The difference between a fact & a story-What's true & what's not true?-Getting your mind off of foodWork with me to end your binge eating HERE <3Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE