We live in a world that is constantly go go go ALL THE TIME! You’re on autopilot mode and find yourself reacting to certain thoughts and behaviours instead of giving yourself time and space to feel and process. In this episode, I share 3 areas of your life you need to create more space for so you can heal your relationship with food, process emotions and work through your triggers.My program, Stop The Urge starts in 3 days on January 17th!!This 3 week group program includes everything you need to go from feeling frustrated, defeated, annoyed and overwhelmed with your binge impulses to feeling in control, confident and proud about the progress you’re making with your relationship with food, not giving into your binge urges.By the end of the program, you’ll not only develop the skills to weaken, diminish and get rid of the urge to binge, but you’ll completely shift your relationship with food to where you no longer have the desire to give in.Learn more about STOP THE URGE HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!