Presence can add so much more magic to your day. Being intentional as you eat your next meal will allow you to enjoy the food so much more. Being intentional as you spend time with your family or your partner can allow you to really tap into gratitude for everything you have. Being intentional as you are listening to someone speak will allow you to respond in a calm way and not be reactive. This is presence. It truly changed my life and my relationship with food. In this weeks episode, I share the different ways you can get out of autopilot more and be more present in your life so you can enjoy every moment of this life so much more.My program, Stop The Urge starts TODAY! You can still join us. This program will teach you EXACTLY what to do the moment an urge comes on that will help you not give in AND how to weaken & diminish the urge to binge so you no longer even FEEL IT! Learn more about the program here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!