There was an array of different emotions that I felt as I was healing my relationship with food, learning how to stop eating when I was full, not give into my binge urges and eat without guilt. In this episode I share behind the scenes of my journey and what you can expect when you starting feeling more free with food!Join my Break The Late Night Binge so you can stop BINGEING & uncontrollably snacking after dinner Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!