43 min listen
FHP 508 - 3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications
FHP 508 - 3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications
ratings:
Length:
35 minutes
Released:
Feb 28, 2023
Format:
Podcast episode
Description
3 Nutrition Myths (Debunked), Meal Timing, Unilateral ModificationsIn This Episode:I’ll talk about why now IS the right time to startMichelle and I will go over healing our relationship with food and helping future generationsI’ll debunk 3 meal timing mythsSay why being “good all week” isn’t yielding the results you want…And then I’ll share a great way to get in unilateral work when you can’t do a full single leg variationLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Feb 28, 2023
Format:
Podcast episode
Titles in the series (100)
FHP 006: Ashley Drummonds Founder of ABS Protein Pancakes (As featured on Shark Tank) by Redefining Strength Fitness Hacks Podcast