38 min listen
FHP 520 - 5 Tips To Build Muscle (At ANY AGE)
FHP 520 - 5 Tips To Build Muscle (At ANY AGE)
ratings:
Length:
38 minutes
Released:
May 23, 2023
Format:
Podcast episode
Description
So you want to gain that lean muscle and be your strongest, fittest self…Where do you start, and how can you see the best results as fast as possible, no matter your age?In this episode, you'll learn how to build muscle efficiently at any and every age!In this episode, I'm going to go over:-3 mindset shifts you're going to need to have to gain muscle (especially if you've been in a weight loss phase recently)-5 nutritional tips to accelerate those gains (thanks, Michelle)-5 muscle-building foods and one delicious meal prep recipe using themHow your age factors in…Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
May 23, 2023
Format:
Podcast episode
Titles in the series (100)
FHP 001: Growing to Over 100k facebook likes with Dennis and Kelsey Heenan of HIITBURN by Redefining Strength Fitness Hacks Podcast