If you don’t have a goal to lose weight, is macro tracking right for you?In this episode of Macros Made Easy, I share five reasons why you might track macros that have nothing to do with fat loss. Whether you're new to macro tracking or looking for new ways to use this approach, this episode is for you. Tune in to learn more about the surprising benefits of macro tracking, including: (3:42) Overcoming “portion distortion” and understanding the appropriate portions for your body.(8:05) Hitting your athletic performance goals.(14:45) Supporting a healthy metabolism.(21:40) Ensuring optimal hormonal health.(27:50) Providing consistent satisfaction and fullness.By being aware of the different ways that macro tracking can benefit you, you can make more informed decisions about how to use this approach to support your overall health and wellness goals. So whether you're new to macro tracking or a seasoned pro, there are always new ways to use this approach to optimize your health. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!Resources mentioned in this episode:How to Set Your Macros to Build MuscleWhere Should I Set My MacrosDIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Connect with Emily Field:WebsiteFacebookInstagram