Welcome to an empowering episode dedicated to the art of female muscle building. Uncover a comprehensive guide tailored to women seeking to sculpt their bodies and boost strength. Tune in to explore expert workout regimens that focus on targeted muscle groups, backed by insights into optimized nutrition for muscle growth. Delve into the importance of mindset, dispelling myths, and embracing a holistic approach to achieving your fitness aspirations. Whether you're a beginner or seasoned athlete, this episode equips you with the knowledge and motivation needed to embark on a successful muscle-building journey.   Episode on Preworkout and Post Workout - Click here   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition