If you’ve ever been interested in macros, chances are you’ve played around with a free online macro calculator. Have you ever wondered about the advantages and limitations of free online macro calculators? Well, in this episode, I dive into this topic and share some valuable insights you won’t want to miss.In a nutshell, free online macro calculators can be a convenient and cost-effective way to determine your macronutrient needs. However, they do have their limitations. These tools often lack personalization and fail to account for individual variations such as metabolic rate, genetics, or medical conditions. Join me for this episode to hear more about:(2:15) The advantages of free online macro calculators(7:00) The limitations of free online macro calculators(17:34) My story of using online macro calculators early in my macro tracking journey(21:50) The implications of following macros that are not right for you(25:00) The importance of personalized macro targets for overall health and well-beingIn conclusion, while free online macro calculators can be a good starting point, it's crucial to recognize their limitations. For personalized and accurate macro targets, considering factors like health history, workout routine, and food preferences is essential. So, don't forget the importance of transparency and personalization when it comes to macro calculation.Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!RESOURCES MENTIONED IN THIS EPISODE:Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. CONNECT WITH EMILY FIELD RD:WebsiteFacebookInstagram