Curious about creatine and whether it's the right supplement for your fitness goals? This episode has got you covered. We're diving deep into everything you need to know about creatine - exploring how it works in our bodies, its benefits, and how to use it effectively.While creatine is not a magic pill that some may have you believe, it can definitely be a game changer when it comes to boosting muscle strength and performance. Wondering if creatine could be the boost you're looking for? Tune into today's episode to discover all about this popular supplement and decide for yourself if it's a fit for you!Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode39? Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod ? Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator? Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros? Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast♥️ Let's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!