Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Mindin' My Wellness

Mindin' My Wellness


Mindin' My Wellness

ratings:
Length:
47 episodes
Language:
English
Format:
Podcast

Description

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros. 
Head over to mindinmymacros.com to work with her.
Language:
English
Format:
Podcast

Episodes1 - 10 of 47 episodes

PlayTitleSave

46. Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More

Are you struggling to increase your protein intake without increasing your fats? Or may...

31 minutes
May 14, 2024

45. How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and Recovery

When you first think of pregnancy, you probably don’t associate strength training with ...

36 minutes
May 07, 2024

44. How Many Calories Does Thermic Effect of Food Burn? | Calorie Burning Series

Welcome to the Calorie Burning Series!Would you believe me if I told you that the type ...

15 minutes
Apr 30, 2024

43. Why More Hours of Workout Doesn't Mean More Calories Burned. Here's What You Need To Know About the Thermic Effect of Activity | Calorie Burning Series

Welcome to the Calorie Burning Series!Have you ever heard people say things like ‘take ...

26 minutes
Apr 23, 2024

42. How to Use Your BMR in Shaping Your Caloric Burn Rate | Calorie Burning Series

Welcome to the Calorie Burning Series!I’m so excited to bring you this 3-part series on...

17 minutes
Apr 16, 2024

41. Navigating Macros With a Plant-Based Diet with Samara of @nomeatmacros

Are you struggling to hit your protein targets on a plant-based diet? This episode brin...

23 minutes
Apr 09, 2024

40. If I Wanted to Lose 10lbs By Summer, This is What I'd Do...

Are you looking to shed some pounds before Summer is here? This time of year, I get flo...

47 minutes
Apr 02, 2024

39. Should You Be Taking Creatine?

Curious about creatine and whether it's the right supplement for your fitness goals? Th...

29 minutes
Mar 26, 2024

38. Regulating Blood Sugar For Optimal Health with Jess of @nourishedbynutrition

Ever feel like you're strapped into a blood sugar rollercoaster, with its highs and low...

42 minutes
Mar 19, 2024

37. SURPRISE... I'm Pregnant!! How We Found Out, The First trimester and More!

I'm pregnant! And while I'm absolutely over the moon to share this news, the journey he...

37 minutes
Mar 12, 2024