Does your morning weigh-in send you spiraling into panic mode? Have you found yourself puzzled by an overnight three-pound gain? Relax, I've got news for you: this unexpected weight shift is unlikely to be fat. I'm here to shatter those disheartening moments and reveal the hidden reasons behind these puzzling weight fluctuations - and spoiler alert; they aren't tied to fat gain!From the effects of high sodium intake to the intriguing impacts of travel and timezone changes, we'll explore the often-overlooked factors that can temporarily tip your scale. We'll also dive deeper into how to gauge progress beyond the weight on the scale, adding much-needed clarity to the enigmatic realm of weight fluctuations.If you're ready to decode the riddle of weight fluctuation and gain a newfound understanding of your body's responses, then this episode is a must-listen! Dive in, and let's demystify weight together!Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode6Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!