As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us. But there is too little information out there about what women should be doing INSTEAD of all the cardio that they've been told to do all their lives. This episode discusses the 6 biggest mistakes women make with their fitness: 1️⃣ Allowing perfection to stand in the way of getting started2️⃣Dieting without strength training 3️⃣ Chasing quick fixes rather than lifestyle changes4️⃣ Avoiding strength training like the plague5️⃣ Doing random workouts expecting to get toned up6️⃣ Wanting strength training to be more entertainingYou'll learn: ✨ Why strength training is essential even if you're NOT interested in building muscle✨ Why staying on the diet rollercoaster is harming your body composition✨ How long it realistically takes to transform your fitness lifestyleEnjoy the show!x LynnLearn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>