17 min listen
#47: 5 Best New Year’s Resolutions to improve your fitness in 2024
#47: 5 Best New Year’s Resolutions to improve your fitness in 2024
ratings:
Length:
29 minutes
Released:
Jan 2, 2024
Format:
Podcast episode
Description
Resources mentioned in episode: Buy me a coffee to support the show > Self-study courses >Group program >Protein episodes: #10: PROTEIN: What you need to know to boost strength and fitness#32: How to get enough protein each dayAbout this episode:? The new year is here! It's the perfect time to make start making some changes to your fitness habits - a clean slate. In this episode, I share my thoughts on the things that women in perimenopause and menopause should be focusing on in 2024 to take care of their bodies and feel better in them. Our bodies change in the menopause transition, and to keep feeling (and looking) good, we need to change what we're doing. Warning: there are no 'sexy' fad diets mentioned here! Just realistic lifestyle changes that you can make. Enjoy the show!x LynnLearn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Jan 2, 2024
Format:
Podcast episode
Titles in the series (65)
#2: Why should women start weight training after 40? (benefits of weight lifting) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause