Resources mentioned in the episode:Light mobility warm-up >>Download my free tracker >>Start training anytime with my DIY courses >>Join the January 2024 Group Program >>I know how it can be: you're super busy, and sometimes you just don't have the luxury of taking all the time in the world at the gym. I get it - I live that life too! ?So I wanted to share five tips for saving time in your weight training sessions:Do an efficient warm-up: light mobility + warm up with your first exercise.Come with a program: ie. the list of exercises you're going to do that dayUse a tracker: so you know what weight/reps you are doing that day.Use supersets: this minimizes your wait time between setsBe flexible: Be willing to switch the order of exercises if equipment is being used.You'll get answers to questions like: How can I save time in the weight room?How should I warm up before lifting weights?Do I need to do 20 minutes of cardio before weight training?What kinds of mobility exercises are good to do before lifting weights?Where can I get a tracker for my weight training?What are supersets and what exercises can I superset with one another?What order should I do my exercises in - does it matter?What happens when I change the order I do my exercises in?Enjoy the show!x Lynn Learn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>