13 min listen
#53: Aging on Your Own Terms: How to Stay Functional and Fierce
#53: Aging on Your Own Terms: How to Stay Functional and Fierce
ratings:
Length:
23 minutes
Released:
Feb 13, 2024
Format:
Podcast episode
Description
One of the things that happens to a lot of us when we hit our 40s (and latest in our 50s) is that we start to realize that we're not going to be here forever, and we start to notice we are aging. And it can feel really scary. ?I asked my followers what they fear most about aging, and here are some of the things they said: ? "Lack of mobility & being dependent"? "Scared of issues arising in my health due to aging."? "Not being able to live my life like I am used to. Also Alzheimer"In this episode the podcast, I talk about how important it is not to bury your head in the sand. Instead, think about what you want to be able to do when you're 60, 70, 80 or 90 years old, and then do what you can to maintain your body so that you can enjoy those years.Enjoy the episode!x Lynn#healthyaging #aginggracefully #liftforlife #fitafter50 #fitafter60 #podcastbywomenforwomen #podcaster #onlinefitnesscoach #learntoliftweightsafter40 #menopausefitness #menopausecoachLearn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Feb 13, 2024
Format:
Podcast episode
Titles in the series (66)
#9: What to expect when you first start weight training (and tips on how to get started weight lifting) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause