Anxiety is common (one third of adults in America struggle with it at some point in their life) and can be debilitating. Today, Chalene breaks down what true anxiety is and, also, provides tips and strategies to help you cope — if you are, indeed, experiencing anxiety in some capacity.   Thank you to our Sponsors!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! ThirdLove New customers get 15% off their first order!! By going to www.thirdlove.com/CHALENE      Links from today’s episode:    Listen to other episodes on Anxiety Breath Work to Help with Anxiety Help with Anxiety with Dr. Amen Dealing with Anxiety and Panic Attacks Check out the Relax Melodies App Check out the Churchome App Check out MySoulCBD.com and Use the Code LIFER at Check to get 20% off  Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!     Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene