17 min listen
#41: Stress - why you should NOT ignore it in perimenopause & menopause
#41: Stress - why you should NOT ignore it in perimenopause & menopause
ratings:
Length:
32 minutes
Released:
Nov 21, 2023
Format:
Podcast episode
Description
? You hear it ALL the time: you should manage your stress. Everyone is saying it. But nobody ever tells you WHY. ?In this episode of the podcast, I break it down for you: Why you may feel extra stressed in perimenopause & menopauseHow our capacity to handle stress changes in midlifeWhy chronic stress is bad idea in perimenopause & menopauseHow stress affects our health, body composition and quality of life!Practical ways to manage stress - including some which are super easy to implementLearn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Nov 21, 2023
Format:
Podcast episode
Titles in the series (64)
#2: Why should women start weight training after 40? (benefits of weight lifting) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause