17 min listen
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
ratings:
Length:
26 minutes
Released:
Feb 6, 2024
Format:
Podcast episode
Description
?♀️ You may have heard the expression that you can't outrun your fork. It's true. As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. ?I have a different approach - one which does NOT require you to exercise more to burn more calories. In this episode, I explain how this approach to fat loss works. I share my top 6 tips for losing fat (not muscle): Have a WEEKLY calorie target, and hit thatTrack EVERYTHING that passes your lipsPrioritize protein - aiming for 1g/lb of ideal body weight per dayPlan your mealsLift weights - to save your muscle!Maintain your non-exercise activity (NEAT) levelsEnjoy the show!Learn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Feb 6, 2024
Format:
Podcast episode
Titles in the series (64)
#4: Muscles in Midlife: a quick lesson in muscle biology (how to build and maintain muscle) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause