Strength training for women, most of my clients and women that I work with all have the same fear, “Am I going to get bulky if I lift weights?” And I’m here to tell you that you’re not suddenly going to become Arnold Schwarzenegger if you decide to pick up a dumbbell. It’s safe, you can trust me on this one!In this episode, I’m chatting with Sadie Rigby, ex-collegiate cheerleader and cardio queen who took a chance on strength training to improve her health. We’re breaking down this myth and instead shedding some light on the amazing benefits strength training has on women including repairing your metabolism and increasing your energy levels. If you’re feeling super fatigued, and the hours of cardio are not cutting it, it’s time to shift your perspective and have a listen.Don't forget, I'm celebrating the launch of my podcast with you by running a special giveaway! I’ll be giving away three amazing prizes to three lucky winners including a:$100 Vuori giftcard to my fave athleisure apparel$100 Amazon giftcard to stock up on all your healthy favoritesFREE protein powder of your choice from Clean Simple Eats, my fave protein powder to help you hit your protein goal each and every dayTo enter simply FOLLOW the podcast, give us a rating and write a review on Apple Podcasts. Then take a screenshot of your review and send it to me on Instagram as a DM @mindinmymacros. For a BONUS entry, take a screenshot of Episode 1, 2 or 3, share it on your Instagram Stories & tag me!Giveaway closes on August 1st, 2023. Winners will be announced on my Instagram Stories on August 2, 2023.Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode3Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!