Losing weight is physically, mentally, and emotionally challenging. If you've been struggling to lose weight, then you need to listen to this episode. We're here to help you accomplish your goals!Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Studies mentioned in this episode:Calorie intake misreporting by diet record and food frequency questionnaire (2006)Support the show