In this episode, Leif and Daphne dive into the science behind antinutrients - Lectins, Phytates, and Oxalates. Are antinutrients as scary as some people would lead you to believe, or is there a safe way to consume them?Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.EPISODE REFERENCESBinding and the effect of the red kidney bean lectin, phytohaemagglutinin, in the gastrointestinal tract of suckling ratsRed kidney bean poisoning in the UK: an analysis of 50 suspected incidents between 1976 and 1989Plant lectins in cancer therapeuticsAssociations between plant-based dietary patterns and risks of type 2 diabetes, cardiovascular disease, cancer, and mortalityPhytic Acid: From Antinutritional to Multiple Protection Factor of Organic SystemsDietary factors and the risk of incident kidney stones in younger women: Nurses' Health Study IIUrinary phytate concentration and risk of fracture determined by the FRAX index in a group of postmenopausal womenPhytate Decreases Formation of Advanced Glycation End-Products in Patients with Type II Diabetes: Randomized Crossover TrialIron absorption in man: ascorbic acid and dose-dependent inhibition by phytateCalcium oxalate in plants: formation and functionOxalate intake and the risk for nephrolithiasisA Study of Diet and Lifestyle and the Risk of Urolithiasis in 1,519 Patients in Southern ChinaRisk of Kidney Stones: Influence of Dietary Factors, Dietary Patterns, and Vegetarian–Vegan DietsDietary intake of fiber, fruit and vegetables decreases the risk of incident kidney stones in womenDietary oxalate and kidney stone formationSupport the show