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Episode #102. How our diet changes our mind and what to do about it? Excerpts from experts and the most downloaded episodes.

Episode #102. How our diet changes our mind and what to do about it? Excerpts from experts and the most downloaded episodes.

FromTHRIVING MINDS PODCAST


Episode #102. How our diet changes our mind and what to do about it? Excerpts from experts and the most downloaded episodes.

FromTHRIVING MINDS PODCAST

ratings:
Length:
56 minutes
Released:
Sep 30, 2022
Format:
Podcast episode

Description

Episodes on food are the most downloaded. We have put together parts of the episodes that are compelling listening with ideas to consider.  On the Healthyish podcast  Felicity and I discuss sugar addiction and what to do about it.Dr James Muecke, Lieutenant Governor, South Australia discusses diabetes and the impact of sugar.Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on processed food has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.a pioneer and advocate, author of "Fat Chance" and "Metabolical". Maria Bernard, Director of Nourishmenutrition.nz Promoter and Associate Registered Nutritionist working with Pacific Communities. We discuss techniques for becoming more aware of how much sugar is contained in foods and beverages.Support the show
Released:
Sep 30, 2022
Format:
Podcast episode

Titles in the series (100)

Opening up the conversation to brain health and fitness is empowering. The podcast brings the brain to life to help people empower themselves and their brain using neuroscience. Let's get to know how the brain works using brain science education and simple tools that can assist with calming and strengthening the brain are powerful ways for people to understand their capacity to be strong and resilient. Brain health has become everyone’s business. Professor Bartlett is a neuroscientist and has dedicated the last 25 years to studying the brain. The series of episodes was created to deliver practical tips that drive brain health and fitness. She is a Professor of Neuroscience at Queensland University of Technology and won the Lawrie Austin Award for Neuroscience from the Australian Neuroscience Society. The bottom line after searching for mental health solutions- neuroplasticity, brain imaging and digital technology are going to disrupt the mental health space and everyone will be talking about their brain health in the same way they think about their body with physical trainers and gyms. Please join us in the fun and biggest adventure of our lives. You can teach an old dog new tricks!