Do you find yourself procrastinating, overeating or feeling low. I will do it tomorrow. I will binge watch just one more episode on Netflix. One more chocolate can't hurt. The longer we sit and this can lead to decreases in dopamine levels in places that drive motivation and reward. The longer we sit the harder it is to get moving again. Keeping ourselves pushing out small amounts of dopamine may be just the tonic we need to keep us motivated and moving forward on important projects, diets and exercise goals. In this episode we talk how to get just a bit more dopamine that drives healthy habits and push the brain to drive motivation and reward. Let's push dopamine for healthy habits.To learn more about how the brain works checkoutwww.selenab.comRead Smashing Mindset. Reboot Brain, Body and Life.Support the showLearn more at www.profselenabartlett.com