I wanna give a shout out to NANOVi an NG3 corporate entity who is sponsoring this episode! They make this amazing device that allows my cells to regenerate and get better after hard workouts and much quicker than normal. You simply put it on, breathe into it, for about 10, 15 minutes and it harmonically changes the cells in your body- it is pretty cool! When you think about harmonically changing your cells you might think about The Fly; yeah, This is nothing like That. It actually just makes you feel a little bit better, a little bit faster. Like, I did a 75 mile bike ride and training for the Ironman this past weekend and used it when I got home. I used it again this morning and I feel amazing. So thank you to https://eng3corp.com/lls/ for sponsoring this episode! —— Steve Shane is the team leader for rapidly growing real estate team Porchlight Florida in Jacksonville FL. He has been a real estate and small business coach for over 5 years having been an affiliate coach for Tom Ferry and Keller Williams. Through his love of coaching and personal development, Steve found that research into brain science and how his brain was working lead him to create a systematic mindset ritual to keep him in a fulfilled and productive state. When his friends started to use the system during the pandemic to deal with their various mental health challenges, they all found relief through the program. That is how the GIVE ALL Neuro Journal was born. www.GiveAllJournal.com After reading Peter's book "Faster Than Normal," Steve also came to realize the program he built for his "mindfulness" was actually treating his potential undiagnosed ADHD. Enjoy!   In this episode Peter and Steve discuss:     2:20 - The song Peter is thinking of was probably the basis for this Pumped-Up remix    2:38 - Intro and welcome Steve Shane!  Ref: www.GiveAllJournal.com    5:50 - So the premise of your journal is to have a system to keep you on track, or a “pre-scribed” routine if you will?   7:00 - What does it take to get you out of a rabbit hole? 8:18 - About the results of the first thing you don’t do in the morning/On unstructured time   9:48 - What is one example of when your feelings won control of your routines/rituals/systems?   11:21 - Resolutions fail, rituals succeed. What’s next for you?   12:44 - How can people find you?  www.GiveAllJournal.com. and @thegivealljournal on INSTA and @The Give-All Neuro Journal on Facebook and of course via AMAZON   13:12 - Thank you Steve Shane!  Guys, as always, we are here for you and we love what the responses and the notes that we get from you. So please continue to do that, tell us who you want to hear on the podcast, anything at all, we’d love to know.  Leave us a review on any of the places you get your podcasts, and if you can ever, if you ever need our help, I'm www.petershankman.com and you can reach out anytime via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven’t already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse!    14:14 - Faster Than Normal Podcast info & credits   TRANSCRIPT:  — I wanna give a shout out to NANOVi an NG3 corporate entity is sponsoring this episode and you can find a link to them in the show notes. They make this amazing device that allows my cells to regenerate and get better after hard workouts, much, much quicker than normal. You simply put it on, breathe into it, uh, for about 10, 15 minutes and it harmonically, it changes the cells in your body. Uh, it is pretty cool. When you think about harmonically changing the cells you think about that will be the fly. This is nothing like that. It actually just makes you feel a little bit better, a little bit faster. I did a 75 mile bike ride and training for the Ironman this past week