36 min listen
Mary Rensel and Ali Hively on Brain Health and Optimization
Mary Rensel and Ali Hively on Brain Health and Optimization
ratings:
Length:
48 minutes
Released:
Apr 27, 2021
Format:
Podcast episode
Description
Dr. Mary Rensel and Ali Hively have backgrounds in academic medicine and life coaching. Their company, BrainOps Group (https://www.brainopsgroup.com) helps professionals optimize their brain for stress management, productivity and performance.
In this conversation they talk about ways to optimize your brain health and function through sleep, physical activity, nutrition and much more.
This episode is brought to you by:
* Canva (http://canva.me/beyond)
* Setapp (https://setapp.com/?utm_source=sponsorship&utm_medium=podcast&utm_campaign=beyon dthetodolist)
In this conversation they talk about ways to optimize your brain health and function through sleep, physical activity, nutrition and much more.
This episode is brought to you by:
* Canva (http://canva.me/beyond)
* Setapp (https://setapp.com/?utm_source=sponsorship&utm_medium=podcast&utm_campaign=beyon dthetodolist)
Released:
Apr 27, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 5: Michael Hyatt shares the importance of morning routines and scheduling and journaling – BTTDL004: Platform builder Michael Hyatt shares the importance of morning routines, journaling, and scheduling. by Beyond the To-Do List