This week's guest is Marina Darlow, with a fascinating discussion on how systems can blow your ADHD up into your biggest benefit ever! In this episode, Peter and Marina discuss: Marina's back story (01:50) Shame and ADHD (04:05) Management of symptoms through systems (05:07) Key qualities of a good system (06:15) Having reminders (07:51) Conscious decision making (11:19) Limiting choices and flexibility (12:04) When to ditch systems (13:48) Speaking at a conference (17:20) Links/Mentions Vision Framework Pinterest David Allen The yelling mom (app) Inventive Labs Incubator As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot us a note - We'd love to hear!