I want to thank you for listening and for subscribing to Faster Than Normal! I also want to tell you that if you’re listening to this one, you probably listened to other episodes as well. Because of you all, we are the number one ADHD podcast on the internet!! And if you like us, you can sponsor an episode! Head over to https://rally.io/login/ It is a lot cheaper than you think. You'll reach... about 25k to 30,000 people in an episode and get your name out there, get your brand out there, your company out there, or just say thanks for all the interviews! We’ve brought you over 230 interviews of CEOs, celebrities, musicians, all kinds of rock stars all around the world from Tony Robbins, Seth Godin, Keith Krach from DocuSign, Danny Meyer, we've had Rachel Cotton, we've had  the band Shinedown, right? Tons and tons of interviews, and we keep bringing in new ones every week so head over to https://rally.io/creator/SHANK/?campaignId=1f99a340-203f-498e-9665-24723a5f8b7a  make it yours, we'd love to have you, thanks so much for listening!  Now to this week's episode, we hope you enjoy it! —— Today’s guest is a Gen-Z’er who has accomplished more in her short time on this planet, than most of us have by age 40! Myah Master has used her ADHD powers to fuel her creativity and ambition to become the Administrative Director, (before age 24), of a Non-Profit 501(c)(6) that manages four other non-profits all centering around:  access, research and education on/about Mental Health. She’s published 3 books and is working on her memoir which will become a guide for any other 20-something’s navigating their quarter life crisis, wanting to get their life together and be successful. Today we learn how she’s been using her ADHD superpowers. Enjoy!  —— In this episode Peter and Myah Master discuss:   2:00 - Intro and welcome Myah!! 2:51 - How old were you and what made you seek a diagnosis in the first place?   4:06 - On the positive side of being diagnosed so early, and never having the idea of being broken enter your thought process, but using it as a way to move forward with positivity. 4:27 - On being a fighter. 4:55 - Have you ever taken a break? 5:54 - On now knowing how to relax and take personal time 6:30 - On finding joy 7:15 - How do you hit reset?   7:57 - On taking the great advice you give to others and applying it to your own life. 8:28 - Do you have any particular triggers, that signal you to take a break?   9:42 - Have you ever noticed a drop-off in work productivity when not taking time to take care of yourself? Tell us about what you’ve found, avoiding ADHD impulsivity and how you avoid burnout(?) 11:09 – Balancing goals versus time spent 12:20 – On physical setbacks sometimes being a needed wake up call  13:07 – Advice for the younger demographic, being diagnosed w/ ADHD, or being neurodiverse for the first time; what is your advice, what would you say to them? 15:14 - Thank you Myah – real fast, tell us about your books? I started writing my memoir, which is about, you know, a guide for a 20 something overcoming their quarter-life crisis as a means of therapy to overcome my quarter-life crisis. I decided to procrastinate and publish three self-published poetry and prose books. The first on anxiety, the second addiction and the third book on affirmations. The third is the most recent that I'm most excited about. It's essentially a short, maybe 35 minute read of poetry & prose that anyone can pick up on a hard day. They can read the words and let me do the work for you until you make it, and that's the title https://www.amazon.com/Until-You-Make-Myah-Master/dp/B08ZW3JPWH …so  affirmations is to read yourself and get you through the hard times. 16:04 - How can people find you?  @ChaoticGoodest on Twitter  myah_master on INSTA and via her website:  https://www.myahmaster.com/ 16:28 - Guys, as always, we are here for you and we love what the responses and the notes that we get from you. So please continue to do that, tell us