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Episode #141. For the Matildas-Understanding the Brain's Social Network that reduces Burnout and Stress.

Episode #141. For the Matildas-Understanding the Brain's Social Network that reduces Burnout and Stress.

FromTHRIVING MINDS PODCAST


Episode #141. For the Matildas-Understanding the Brain's Social Network that reduces Burnout and Stress.

FromTHRIVING MINDS PODCAST

ratings:
Length:
17 minutes
Released:
Aug 13, 2023
Format:
Podcast episode

Description

The Neuroscience of Connection: Understanding the Brain's Social NetworkThe power of the human minds to unify, inspire, and transform. Drawing from cutting-edge neuroscience research, we explore how the brain's intricate networks foster cooperation, resilience, and the unparalleled teamwork exhibited by the Matildas on the field.We delve into the dynamics of connection, empathy, and shared purpose. How do these cognitive processes shape the success of a team like the Matildas? How can the understanding of these mechanisms improve the lives of people beyond the sports arena?Whether you're a scientist, sports enthusiast, or someone curious about the mind's potential, this episode offers an insightful and transformative look into the power of neuroscience and the legacy of the Matildas.In an increasingly interconnected world, human connection remains at the core of our social fabric. The ability to form and maintain relationships not only enriches our lives but also shapes our mental and physical well-being. But what happens inside our brains that enables us to connect with others? The emerging field of social neuroscience offers fascinating insights into the intricate workings of the human brain in social contexts.Various regions of the brain, including the prefrontal cortex, amygdala, and insula, work together to process social information. These areas analyze facial expressions, voice tone, and body language, allowing us to navigate complex social landscapes. The effective functioning of this network is vital for understanding others' thoughts, feelings, and intentions.Research has revealed that our brains respond to social pain, such as rejection or isolation, in similar ways to physical pain. Conversely, social connections and acceptance activate reward centres in the brain, creating a sense of pleasure and belonging.Understanding the neuroscience of connection has profound implications for mental health. Social disconnection has been linked to various mental health issues, including depression and anxiety. Therapeutic approaches that focus on building social skills and enhancing connections can offer vital paths to healing.Go the Matildas!Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com
Released:
Aug 13, 2023
Format:
Podcast episode

Titles in the series (100)

Opening up the conversation to brain health and fitness is empowering. The podcast brings the brain to life to help people empower themselves and their brain using neuroscience. Let's get to know how the brain works using brain science education and simple tools that can assist with calming and strengthening the brain are powerful ways for people to understand their capacity to be strong and resilient. Brain health has become everyone’s business. Professor Bartlett is a neuroscientist and has dedicated the last 25 years to studying the brain. The series of episodes was created to deliver practical tips that drive brain health and fitness. She is a Professor of Neuroscience at Queensland University of Technology and won the Lawrie Austin Award for Neuroscience from the Australian Neuroscience Society. The bottom line after searching for mental health solutions- neuroplasticity, brain imaging and digital technology are going to disrupt the mental health space and everyone will be talking about their brain health in the same way they think about their body with physical trainers and gyms. Please join us in the fun and biggest adventure of our lives. You can teach an old dog new tricks!