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Episode #31: Unlock you addictive habits and retrain your brain using neuroplasticity neuroscience. Elemental Health podcast from London.

Episode #31: Unlock you addictive habits and retrain your brain using neuroplasticity neuroscience. Elemental Health podcast from London.

FromTHRIVING MINDS PODCAST


Episode #31: Unlock you addictive habits and retrain your brain using neuroplasticity neuroscience. Elemental Health podcast from London.

FromTHRIVING MINDS PODCAST

ratings:
Length:
47 minutes
Released:
Feb 14, 2020
Format:
Podcast episode

Description

Please welcome this weeks special guest, Selena Bartlett; Visionary, Entrepreneur. Innovator; Addiction Neuroscientist, Pharmacist, Fundraiser.   Ever wondered who is running the show up there (in your head) and why we find ourselves down strange a devious paths and what your evolutionary DNA is telling you to do? This week we are going to stop you wondering and dive into some of the hard science behind how we really think. Selena has been in the field of neuroscience and specifically addiction habits for nearly 30 years.   This conversation blew my mind, no pun intended. The amazing research Selena has done and the thought that she has put in to how us common people can relate and understand the  most vital arts is astounding.   5.19  Understanding the capacity of the brain to change   8.30 Survival is hard wiring us for stress. Sub-conscious wiring over millions of the day.   16.38 Selena's journey from a crazy confused brain making poor decisions to finding the path and understanding how to change the brain.   20.28 Centuries of trauma can effect you ability to transform.   30.35 How mindset and brain training can reduce your waist size.     ...and  much, much more. Tune in!!   RATE, REVIEW AND SUBSCRIBE   Connect with me @thenoq   Download the MigFit App  http://migfit.io/   Selena's Ted talk  https://www.youtube.com/watch?v=fnOxcvukHh8        Support the showLearn more at www.profselenabartlett.com
Released:
Feb 14, 2020
Format:
Podcast episode

Titles in the series (100)

Opening up the conversation to brain health and fitness is empowering. The podcast brings the brain to life to help people empower themselves and their brain using neuroscience. Let's get to know how the brain works using brain science education and simple tools that can assist with calming and strengthening the brain are powerful ways for people to understand their capacity to be strong and resilient. Brain health has become everyone’s business. Professor Bartlett is a neuroscientist and has dedicated the last 25 years to studying the brain. The series of episodes was created to deliver practical tips that drive brain health and fitness. She is a Professor of Neuroscience at Queensland University of Technology and won the Lawrie Austin Award for Neuroscience from the Australian Neuroscience Society. The bottom line after searching for mental health solutions- neuroplasticity, brain imaging and digital technology are going to disrupt the mental health space and everyone will be talking about their brain health in the same way they think about their body with physical trainers and gyms. Please join us in the fun and biggest adventure of our lives. You can teach an old dog new tricks!