Stress, fear and anxiety increase inflammation and promote chronic diseases. This leaves us vulnerable to attack by new viruses. The key to surviving new viruses is boosting the immune system and reducing stress and inflammation. In this podcast, there are simple things to do at home like Wim Hof breathing technique, ice cold baths and showers and being of service to others that have been shown to boost immunity to be and remain happy, healthy and strong.Learn more about the scientific evidence supporting the Wim Hof breathing and ice exposure to boost immunity and resilience.https://www.pnas.org/content/111/20/7379Support the Shining Mind podcast to keep it ad free at Patreon for as little as $1 per month.https://www.patreon.com/posts/hello-shining-34435295Love and hugs SelenaxxSupport the showLearn more at www.profselenabartlett.com