Dr. Selena Bartlett has agreed to once again visit with us at Hope to Recharge podcost. Today we will hear more expansively about the amazing concept of neuroplasticity.The intention of the Hope to Recharge podcast is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world. Links to her show are here.https://podcasts.apple.com/us/podcast/ep-31-practicing-gratitude-during-pain-attitude-gratitude/id1464788845?i=1000449481731For anyone struggling. The following website contains links to places to get support and assistance.https://www.suicidecallbackservice.org.au/about-us/useful-links-and-support/LifelineLifeline provides 24 hour telephone counselling 13 11 14 for a range of issues. The Lifeline Information Service webpage provides access to a variety of self-help tool kits with information about issues such as mental illness depression suicide prevention and more.https://www.suicidecallbackservice.org.au/phone-and-online-counselling/Support the showLearn more at www.profselenabartlett.com