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    Episode #36. Biohack for this week. Detox the brain by intermittent fasting the "news" turn it off from 6pm until 11am the next day- Brain fitness at the Indigo Wellness Centre

    Episode #36. Biohack for this week. Detox the brain by intermittent fasting the "news" turn it off from 6pm until 11am the next day- Brain fitness at…

    FromTHRIVING MINDS PODCAST

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    Episode #36. Biohack for this week. Detox the brain by intermittent fasting the "news" turn it off from 6pm until 11am the next day- Brain fitness at…

    FromTHRIVING MINDS PODCAST

    ratings:
    Length:
    28 minutes
    Released:
    Mar 9, 2020
    Format:
    Podcast episode

    Description

    The brain pays attention to negative over positive news always. Spend one minute reading the headlines, seeing which lines you click on. Give the brain the best detox and destressor -biohack of the week. Don't read the news first thing in the morning or late at night. Try to wait until at least 11am- see how you feel!Learn more about neuroplasticity and brain fitness - or what I like to call- getting "migfit" at Indigo Wellness Centre. https://www.indigosoulwellness.comSupport the showLearn more at www.profselenabartlett.com
    Released:
    Mar 9, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Opening up the conversation to brain health and fitness is empowering. The podcast brings the brain to life to help people empower themselves and their brain using neuroscience. Let's get to know how the brain works using brain science education and simple tools that can assist with calming and strengthening the brain are powerful ways for people to understand their capacity to be strong and resilient. Brain health has become everyone’s business. Professor Bartlett is a neuroscientist and has dedicated the last 25 years to studying the brain. The series of episodes was created to deliver practical tips that drive brain health and fitness. She is a Professor of Neuroscience at Queensland University of Technology and won the Lawrie Austin Award for Neuroscience from the Australian Neuroscience Society. The bottom line after searching for mental health solutions- neuroplasticity, brain imaging and digital technology are going to disrupt the mental health space and everyone will be talking about their brain health in the same way they think about their body with physical trainers and gyms. Please join us in the fun and biggest adventure of our lives. You can teach an old dog new tricks!