For the next few weeks, I’m experimenting with publishing one additional weekly podcast (coming out every Saturday) which will be a quick 5-10 minute dive into one very specific subject. Because sleep is the foundation for everything that is good in our lives, I thought this would be a good place to start.
 
I know there are a lot of folks for whom the wake up alarm sounds like a jarring fire alarm going off, and it’s the start of a daily struggle to think clearly, make good decisions, and even to stay awake and on top of things during the afternoon.
 
Instead, what if your day started with you waking up naturally, getting out of bed full of energy and ready to take on the world. You have a clear mind, a great mood, and feel on top of your game all day.
 
That second version is not just some fantasy pipe dream. Many people have days like this, and it's not just down to luck. Consistently getting good sleep requires a bit of effort. Fortunately, the solution for most people is a few simple tweaks and the building of some good habits.
 
In this podcast I’ll share 7 benefits that you will experience when you consistently get good quality sleep.
 
Better decision making - Improved weight control - Less mood swings -Better mental health - Stronger immune system - Better recovery from training 
 
If you’d like to join me to ReCharge your sleep please CLICK HERE.

 
To leave a review of the podcast on Apple podcasts CLICK HERE.
  





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