In the lead up to Outlaw triathlon events, this is probably the most asked question. We get plenty of others and so this week it’s time for something a little different.
 
In the run up to the Outlaw events I normally present webinars to outline the best training approach and answer common questions. This time we are doing this as podcast and I'm joined by Outlaw ambassador Dan Ward. 
Dan will be asking me the questions, some based on his curiosity around his own training and others on behalf of other potential Outlaws who have submitted their questions via social media. (TIP! This advice is still relevant, even if you are doing a non-Outlaw long distance triathlon.)
 
Some of the questions include:


How much training should I be doing each week for the Full? 
Do I need a coach?
Does Z2 training really work?
How do I know I’ll make the swim cut off?
Road bike or TT?
Will wearing Nike VaporFly help me get a faster run time?
I need to lose 10kg before race day. What’s the best diet to help me do this?
Will the results go onto Strava? I don't like wearing a watch on race day.



 
To find out more about Dan Ward please visit these social media channels.

YouTube - Triathlondan
Instagram - heyyydw
You can also find out how much training he is really doing on Strava
 
We still have places for some Outlaw events. Outlaw Half Holkham (9 July) is the British Middle Distance Championships and is likely to be very popular. Enter soon HERE.

 

It’s still possible to enter Outlaw Nottingham (30 July), Outlaw X (3 Sept), or if you fancy something faster, try the new Outlaw Sprint on 2 Sept.
 

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